Come for Breakfast 7:30am to 10:00am and

Our famous $3.99 all natural vegetarian/Vegan lunch buffet.
We are in New York City at 120 Broadway.

Nutrition Seminars  & Vegan Cooking Class

                PLACE:     Little Lad’s Restaurant,  120 Broadway , NYC, , N.Y.  10271

                                  212-227-5744

DATE:       Oct 7th to Nov 18th

                                 (Includes Food Samples each class.)

Class 1 - Lecture: Introduction and “Grains, Refined Foods, and Vitamins”.
Cooking - Whole grain waffles and French Toast and Fruit sauces

Class 2 - Lecture: Sugar: “What it is doing to you and what you can do about it”.
Cooking - Healthy desserts: Cheesecake & Fruit topping & Banana Date Cookies

Class 3 – Animals for Food? – part 1 “Where will I get my protein?”
“Where will I get my calcium?”
Cooking – Potatoes & Eggs & Ketchup & Cheese

Class 4 – Animals for Food? Part 2 – “Are animal products safe today?”
Cooking – Corn Chowder & First hand Burgers

Class 5 - Guest speakers
Cooking – Corinthian Pasta & Shepherd’s Pie

Class 6 - Eating! - DVD
Cooking – Granola & Non-dairy Milks & Fruit Sauces

Class 7 - Mad Cowboy – DVD
Cooking – Homemade Breads

We will assist cooking school participants to prepare their own dinner
Diet for a New America, by John Robbins – DVD 
                

               Bring your Friends & Family to join us
               5:30 pm to 7:30 pm - 
                to contact us send email to  littleladsonline

Locations

Health Tips 

Get the Eating (Second Edition) DVD and see the truth behind what you eat! - Available now in our locations.

Little Lad's weekly Seminar DVD's are Here, Stop by our Stores