Nutrition Seminars & Vegan Cooking Classes Send us an email to register!

PLACE: Little Lad’s Restaurant, 120 Broadway, NYC, N.Y. 10271

DATE: Oct 8th through Nov 19th

DAY: Thursday Evenings

TIME: 5:30 pm

COST: $10.00 per class per person (Includes Food Samples each class.)

Class 1 - Lecture: Introduction and “Grains, Refined Foods, and Vitamins”. Cooking - Whole-grain Waffles, French toast, Fruit Soup & Waffle Cake

Class 2 - Lecture: Sugar: “What it is doing to you and what you can do about it”. Cooking - Healthy desserts: Cheesecake, Fruit topping, Lemon Pie, & Banana Date Cookies

Class 3 - Lecture: Animals for Food? “Where will I get my protein and calcium?” Cooking – Home Fries, Eggs w/ no legs, Ketchup, & Breakfast Sandwich

Class 4 – Guest Speaker: Cooking – Cheese, Mac-in-cheese, Kale & Grilled Cheese

Class 5 – Guest Speaker: Cooking – Burgers & Shepard’s Pie

Class 6 – Guest Speaker: Cooking - Granola & Non-dairy Milks & Fruit Sauces

Class 7 - Cooking - Homemade Breads

Note: For Bread class only, Class 7, Advance Reservation of 2 weeks Required for PARTICIPATION. Everyone may observe, but a limited number will be able to do the “hands in the dough” part and Make their own bread.

Note: Dr John Herzog from the University of New England And other Guest Speakers to be announced

To contact us send us an email to littleladsonline